I have always enjoyed exercising, mostly as a recreational runner, but during the past couple of months I have taken on additional workouts as I prepare for my very first triathlon.
我一直都很喜欢锻炼，大多数时候都是作为休闲跑步人群中的一员，但在过去的几个月里因为要为我的第一次三项全能比赛作好准备，我增加了大量额外的体育锻炼。
Cardiovascular improvement and muscular power are additional benefits of increased speed that every runner can appreciate, whether racing or not.
提高速度的其它好处是提高心血管能力和肌肉力量，这是所有跑步者梦寐以求的，无论是否参加比赛。
Hot runner nozzle is the terminal of the hot runner system, which includes the heating, the end of the gate, which can transfer the molten material to the mold cavity or the additional cold runner.
热流道喷嘴是热流道系统的终端，它包括加热，浇口的末端，它将熔料输送到模具型腔或附加的冷流道。
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