To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.

记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。

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Thats not all, you also get Additional Message formatting options like Cool Colours, Expressive Smileys, Signature, Font Sizes and more.

那不是全部，你也得到更多的信息和更多的格式选项，如冷颜色，表达表情，签名，字体大小。

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