Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.

肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。

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By adding any one or any number of these herbs to your health and beauty routine, you likely will start to see results that will please you on many different and significant levels.

在你的美丽健康之路上添加任何一个或几个以上提及的草药，你很可能在许多不同层面上显著发现令你满意的结果。

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Listing 4 shows an example of the power of adding a simple validation routine to the account number field to make sure it cannot be a non-number in addition to using static columns.

清单 4 显示了除使用静态列外，还可以向帐户编号字段添加简单验证例程以确保输入值不是非数字值。

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You can add more if you want later (and are feeling the results), but setting a small habit of a fruit and vegetable will establish an important routine while adding a nutritious source to your daily diet.

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And here, he has wavered from the strict pumpkin-pie routine, by adding sweet potatoes to the mix.

NPR: A Thanksgiving Meal From The Test Kitchen

An Israel Defense Forces spokesman confirmed military activity at the location but described it as "routine, " adding that no injuries were reported and that there was no confirmation of arrests.

CNN: Military activities reported near Israel-Gaza border