Add garlic to mashed potatoes, stir-fries and salads or take 400 to 600 mg of garlic supplement once or twice a day to lower your cholesterol.

在捣碎的土豆里加入大蒜，翻炒，拌成沙拉，或是一天或两天食用一次400到600毫克的大蒜补充剂以降低胆固醇。

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Some of the mooncake boxes even come with expensive add-ons, like bird's nest drinks and health supplement items.

还有一些月饼包装甚至会添加更昂贵的附属品，比如燕窝汤和健康滋补品。

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This is especially true of minority women, the researchers add, and public health programs should encourage them to take a vitamin supplement every day.

研究人员补充说道，这对少数族裔妇女而言更是铁板钉钉的事实，公共卫生项目应鼓励她们每日服用维生素补充剂。

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By adding small positions in these niche holdings to your asset allocation, you add a more aggressive supplement to your portfolio.

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If you have tried fish oil as a mental health supplement and would like to share your findings, please add them to the comments section.

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