Add garlic to mashed potatoes, stir-fries and salads or take 400 to 600 mg of garlic supplement once or twice a day to lower your cholesterol.

在捣碎的土豆里加入大蒜，翻炒，拌成沙拉，或是一天或两天食用一次400到600毫克的大蒜补充剂以降低胆固醇。

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If you need a little help, you can add a delicious fruit and vegetable supplement beverage. Or buy a juicing machine to make your own fruit and vegetable juices.

如果您需要什么帮助，你可以添加一个美味的水果和蔬菜补充饮料或购买榨汁机弄出自己的水果和蔬菜汁。

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Some of the mooncake boxes even come with expensive add-ons, like bird's nest drinks and health supplement items.

还有一些月饼包装甚至会添加更昂贵的附属品，比如燕窝汤和健康滋补品。

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By adding small positions in these niche holdings to your asset allocation, you add a more aggressive supplement to your portfolio.

FORBES: 4 Ways To Use ETFs In Your Portfolio

If you have tried fish oil as a mental health supplement and would like to share your findings, please add them to the comments section.

FORBES: The Fish Oil Debate: Great Brain Medicine, or Just an Expensive Placebo?