Add lentils, chicken bouillon and water to the skillet.
加入扁豆，鸡精和水。
Add lentils to each meal to lose more than 7kg (more than 15lb) in ten weeks. The pulses are packed with the amino acid leucine, which burns fat fast.
在每顿中加入扁豆可以在十周内减掉超过7公斤(15磅)的体重。其中富含的亮氨酸能够加速脂肪燃烧。
Add the chicken, sweetcorn and lentils to the pan and cook for 5-7 mins more or until the chicken is cooked.
加鸡肉，甜玉米和扁豆到锅中，再煮5到7分钟直到鸡肉烧熟。
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