When it starts to smoke add the broccoli and cover with a lid or an oven tray - it's critical to seal it so the broccoli fries from the bottom but steams at the top.
开始冒烟的时候加西兰花，盖上盖子或烤箱托盘——密封很关键，从底部炸西兰花，在顶部蒸。
Your Rx: The more broccoli, the better, research suggests—so add it.
你的处方：椰菜吃得越多越好，研究表明——将之加到所有可能的食物里面，从沙拉。
Your Rx: the more broccoli, the better, research suggests-so add it wherever you can, from salads to omelets to the top of your pizza.
你的处方：椰菜吃得越多越好，研究表明——将之加到所有可能的食物里面，从沙拉到煎蛋到撒到比萨饼上面。
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