And with less time wasted falling asleep, we can spend more time actually sleeping!
那么,就不要浪费入睡的时间了,那样我们才能有更多时间实际在睡觉!
The example is given that a person may apparently abstain from sleep all day, but as long as he is not spiritually enlightened he is actually sleeping.
有这样一个例子:某人表面上看或许一整天都不眠不睡,但只要还没得到灵性上的启蒙,此人其实仍在睡觉。
But according to the actigraphs, the men were actually sleeping a bit less than 6-and-a-half hours, while the women were logging about 15 minutes more.
但根据记录仪的记录,其实男人睡眠6个半小时不到,而女性记录显示比男性多了约15分钟。
You remember, thalidomide is the drug which was actually really most used as sleeping aid that when pregnant women took were shown to produce deformities, children who were born without limbs for example.
你应该知道这种药品,实际上它是用来辅助睡眠的,但是,如果孕妇吃了这种药,就可能造成胎儿畸形,可能生出来的婴儿是没有四肢的。
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