The activity can be accumulated over the course of the day: a 10 minute brisk walk, three times a day; or 20 minutes in the morning and 10 minutes later that day.
活动可以在一天的过程中进行积累:每天三次快走,每次10分钟;或者早晨走20分钟,然后当天晚些时候再走10分钟。
If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.
如果你没有大块的时间来进行体育锻炼,可以在一天中,分段进行,每次10分钟就行。
Moderate activity level would be between 99-126 beats per minute.
一般的心率水平应该在每分钟99 - 126之间。
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