Basically, weight management comes down to this: the more active you are, the more calories you burn.

本质上来说，体重的管理归结于：你活动得越多，你消耗的能量也越多。

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Women should be advised that it's best not to lose weight too quickly and should be encouraged to eat healthily, keep active, and breastfeed their babies.

妇女们最好不要快速减肥，而应该被鼓励吃得健康些、保持积极主动和用母乳喂养她们的孩子。

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The best ways to reduce bowel cancer risk are to keep a healthy weight, drink less alcohol and be physically active.

保持身体健康，预防肠癌的方法还包括了维持健康的体重，减少饮用酒精饮品，同时还应经常运动。

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"Compared to the most active group of women." During the study, the average weight of the participants went up by six pounds, or 2.7 kilograms.

VOA: standard.2010.03.30

Best way to lose weight? Well, first of all, you must be active.

减肥最好的办法？嗯，首先，你必须积极主动。

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