YinYoga targets the connective tissues such as the ligaments bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式训练中训练不多的关节。

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Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式练习中练习不多的关节。

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In the long run, that can set the stage for an even more active life style and could be quite beneficial in avoiding some common health problems.

从长远来看，它能为你过上积极生活打下坚实基础，可以避免一些影响健康方面的问题发生，受益无穷。

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