Take a long, hard look at what you eat and how active you really are, work out what you need to change and use the following principles to adapt your lifestyle.
花上一段时间认真地观察你吃了些什么究竟做了些什么，制定出你需要改变什么和根据这些原则来适应你的生活方式。
Among the other recipients was Bibi Sakina, who is known for her active role and hard work in her community in western Herat province, Ghazanfar said.
其他获奖者是毕比。莎基娜，她在西部赫拉特省的社区，以活跃的角色与卖力工作而广为人知，嘉珊法尔指出。
Will you accept my challenge to work hard and to become socially active young citizen?
你们能够接受我提出的努力学习而成为社会中积极主动青年公民的挑战吗？
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