If you think you are too shy and want to be a little more active, try the following advice.

如果你觉得自己太害羞，想要变得更活跃一点，试试下面的建议。

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Play an active role in class participation and set appointments during their office hours to seek advice. The scope and content of discussion should go beyond class materials.

在课堂上积极表现，想办法在他们的工作时间与他们经常交流、征求他们的意见，而讨论的范围和内容应该超越课本。

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If he follows the advice of his doctors, quits smoking and continues to be active, his treatments could cost less as his physical state improves.

如果他遵从医生建议，戒烟并继续保持活动，随着他身体状况的改善，治疗花费还可以减少。

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And while researchers continue to explore how we can reduce amyloid-beta levels in the brain (whether by changing behaviors, thought processes, or by pharmacological methods), the best advice is probably to stay as cognitively active as you can, get some rest, and perhaps most importantly, be as happy as you can be.

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But if men are diagnosed with prostate cancer, before deciding that treatment is necessary, they should seek advice from a prostate-cancer expert who is comfortable with doing active surveillance.

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