Acknowledge your Anger If you really hate your job, it's likely that you are fired up about something.

承认自己的恼怒如果你十分厌恶你的工作，很可能是你被什么激怒了。

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Notice, and acknowledge - to yourself - your feelings of hurt, anger, embarrassment, insufficiency, and anything else that arises.

注意，认识——对自己——对你的疼痛感，生气，尴尬，不满意还有由其引起的一切。

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