You can the pain of anger into energy for change with five steps: Acknowledge your anger ,identify its cause , determine what you can do, express your feelings judiciously , and , if necessary ,take action.
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Acknowledge your Anger If you really hate your job, it's likely that you are fired up about something.
承认自己的恼怒如果你十分厌恶你的工作，很可能是你被什么激怒了。
Notice, and acknowledge - to yourself - your feelings of hurt, anger, embarrassment, insufficiency, and anything else that arises.
注意，认识——对自己——对你的疼痛感，生气，尴尬，不满意还有由其引起的一切。
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