Achieving that stimulation can be as easy as starting a new job or learning to play an instrument.
想得到新的刺激也很容易,可以开始一项新的工作,或者学习一样乐器。
The overarching approach is to start small in each of the domains and ramp up quickly after achieving early successes and learning lessons.
整体方法是在每个领域中从小处着手,并在实现早期成功和学习到经验之后迅速推进。
Why should I add the stress of achieving goals to my learning mix?
为什么我还要在学习中增加目标达成的压力呢?
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