In fact, use of the Self Check has spread internally among our development teams by word of mouth, because the goals are realistic, team-owned, and achievable.
事实上，通过口头形式已经在我们的开发团队内部传播了Self Check的用法，因为目标是现实的，团队自己的，且可实现的。
The action plans and targets for individual suppliers should be realistic, achievable and meaningful.
个别供应商的行动计划和目标必须要现实，能够完成并且有意义。
Self management makes this goal specific, measurable, achievable, realistic and timely, because it is like your personal CEO.
另一方面，良好的自我管理又可以帮助我们找到一个细化，可行，又合乎时宜的奋斗目标。
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