Fifth, proper nutrition and exercise. Daily intake amount of water, protein, vitamins and trace elements, the skin will be well nourished, shiny and elastic. Including: vitamin A, vitamin b2, vitamin c, vitamin e is some of the most important vitamins, once the lack of will to make the skin rough, dry, scaling, stomatitis and folliculitis caused by the blood vessel fragility, easy to cause skin petechiae, so that an increase in intracellular lipofuscin, accelerated skin aging.

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