Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

背后的秘密工厂绝对值是许多艰苦的工作-随着推器和 引体向上 ，我也约 500 从头紧缩！

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You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show.

你能够曲到你腹部出隐赘肉再进止锻炼，但如果你曾经有了赘肉，那么你就不可能练就强健的腹部。

youdao