Following are two of the major qualities that make up emotional intelligence, and how they can be developed: The ability to recognize a feeling as it happens is the keystone of emotional intelligence.

以下是构成情商的两个主要品质，以及如何培养这些品质：在情感发生时辨别情感的能力是情商的基石。

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Emotional Intelligence is defined as "the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions."

情商被定义为“能够管理自身情感以及自身与他人之间情感的能力，能够分辨出不同情感能力，能够运用基于不同情感的不同认识来做出相应情绪和行为反应的能力。”

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As Daniel Goleman said in Emotional Intelligence: the ability to control impulse is the base of will and character.

正像丹尼尔·戈尔曼(Daniel Goleman, 1946—)在其《情商》一书中所说的：情商是一种能够控制由原始意志和性格产生的冲动的能力。

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Typically, the answer to such a reasonable question is a lengthy list of benefits such as sustained attention span, improved multitasking ability, strengthened immune system, increased emotional intelligence, and improved listening skills.

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Without emotional intelligence, hubris sets in, and a leader will overestimate his own ability and alienate others.

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