... awash .泛滥的（a+wash冲洗） 2、ab-abs-加在词根前，表示"相反，变坏，离去"等 abnormal 反常的（ab+normal正常的） ...
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Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!
背后的秘密工厂绝对值是许多艰苦的工作-随着推器和 引体向上 ，我也约 500 从头紧缩！
You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show.
你能够曲到你腹部出隐赘肉再进止锻炼，但如果你曾经有了赘肉，那么你就不可能练就强健的腹部。
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