A well balanced diet can improve your state of mind.

一个健康均衡的饮食可以改善你的精神状态。

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One of the best way to achieve a calm and happy state is to maintain a well balanced diet.

拥有一个平稳、快乐心态的最佳方法之一，是保持健康均衡的饮食。

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Remember a well balanced diet plus proper exercises can keep us healthy and energized all the time.

记得一个健康均衡的饮食加上适当的运动能够让我们持续健康和精力充沛。

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Having a vitamin deficiency (such as of calcium or magnesium) may be linked with teeth grinding, so it's important to follow a well-balanced, nutritious diet and take a multivitamin supplement if needed.

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Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

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So although prisoners, like anyone else, are well advised to choose a balanced diet, they may not pay much heed.

ECONOMIST: Diet and behaviour