Strong bones depend on a variety of diet and lifestyle factors.

强健的骨骼依赖于多种饮食和生活方式因素。

youdao

Parents should be aware of the fact that children, who are raised on a diet of soap operas and online games, seldom, if ever participate in a variety of activities.

父母应该意识到这样一个事实：孩子们如果从小就看肥皂剧，玩网络游戏，很少会参加各种各样的活动。

youdao

The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.

摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。

youdao

Experts believe the antioxidant and anti-inflammatory benefits of the foods associated with the diet confer health benefits across a variety of diseases.

WSJ: Study Finds More Benefits From the Mediterranean Diet

In addition, a plant-based diet loaded with at least two cups a day of a variety of produce is beneficial.

CNN: Does diet really matter in breast cancer?

If you don't lose weight slowly, it might be best to just accept your current weight and focus on prevention of weight gain, continuing your terrific fitness routine, and eating the healthiest diet you can, which includes a variety of fruits, vegetables, whole grains, lean protein and healthy fats for optimal health.

CNN: I'm exercising; why can't I lose weight?