In the popular example of a white bear or pink elephant, for example, trying not to think about an unusual and concrete object is the surest way to make that image stick in your mind.
例如，在广为人知的白熊(或粉红大象)案例里，努力去不想起一个奇特而具体的想象事物，恰恰会在内心里强化该事物的形象。
As you read, have a specific purpose in mind and stick to it. Don't let your mind be the river that sweeps your thoughts away as you read.
当你阅读时，头脑中要有一个具体的目标，然后坚持去做。不要让你的大脑变成一条河流，冲走你在阅读时产生的想法。
In reality, the mind or life is something clean, bright and peaceful but there are plenty of defilements that suck and stick to it, which make it dark and blind : a hungry ghost !
话说回头，实际上我们的心或或生命是本自清净、光明与平静的，然而现在却有很多烦恼吸住它、黏住它，使它变得黑暗、盲目，这就是个饿鬼！
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