Better yet, try a standing desk - or improvise with a high table or counter.

更好的办法是试试站式桌子，或者准备一张高工作台。

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A standing desk sits high off the floor so a worker can either stand at it or sit on a high stool to use it.

立式办公桌离地较高，员工既可以站着办公，也可以坐在高脚凳上办公。

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To become more attuned to your body, avoid eating while standing up, sitting at the desk or inside a car, she said. Dedicate time for meals and snacks.

她说，为了自己的身体，要尽量避免在站着的时候、在工作的时候或者在汽车里吃饭，为自己安排正餐和零食的时间。

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Taking walk-breaks around the office, investing in a standing desk, or implementing work recesses in your office may be worth a lot more to your health then hitting the gym for an hour after work and then resuming your seat in the evening hours.

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Health issues: If you have back, leg, knee or other health issues that might not jibe with a standing desk, definitely consult your doctor before deciding to go down this road.

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