God's purposes for your life is to keep a spiritual journal.

促进你完成神对你生命的五个目的的最好方法便是写灵修日志。

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"Spiritual has, in some sense, come to mean 'my own personal religion with my own individual creed,'" Timothy Paul Jones, a Baptist seminary professor, told the Louisville Courier-Journal.

“精神信仰，在一定意义上，意味着‘符合我个人信条的个人信仰’”。一位神学院的教授蒂莫西·乔恩在路易斯维尔新闻快报上说。

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Reviewing your spiritual journal regularly can spare you a lot of unnecessary pain and heartache.

定时回顾灵修记录会避免很多不必要的痛苦和烦恼。

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For example, a Brazilian study published last year in the journal Explore, examined 28 other studies, found that religious and spiritual people had an 18% lower mortality rate, which represented an 18% reduction in mortality over the course of the study.

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