Place a slice of cheese, a burger and grilled onion on top.

地方一片奶酪、汉堡和烤洋葱在上面。

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A slice of cheese adds 406 milligrams of sodium to your sandwich. Read labels and opt for lower-salt versions of your favorite foods.

一片乳酪也为你吃的三明治添加406毫克的钠。仔细研读标签后再选购你喜爱的低盐食物。

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A 75g scoop of Ben and Jerry's Cookie Dough ice cream has just 114 calories and 6g of fat against 511 calories and 43g of fat for a slice of cheese cake.

一勺75克的冰淇淋只有114卡路里和6克脂肪，而一小片奶酪蛋糕则含有多至511卡路里和43克脂肪。

youdao

But don't most of play along with the fiction that if we eat one of these bars, we can indulge ourselves later in a slice of cheese cake?

FORBES: Magazine Article

Track everything -- While keeping a food journal is important for all dieters, it is particularly important if you don't have much weight to lose, as even small, seemingly inconsequential things like a slice of cheese or mayo on a sandwich, a larger size non-fat latte, or a second glass of wine, juice or soda, can interfere with weight loss.

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Fill sandwiches with a slice or two of cheese, avocado, and even a little mayo for added calories.

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