Cupped hand = a serving of whole grain

手做杯子状 = 一份全麦食品

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A SERVING of Kraft's Ranch dressing boasts 370mg of sodium and 12g of fat.

一份卡夫牧场调料称含有370毫克钠和12克脂肪。

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Followers of the grapefruit diet eat half a grapefruit or a serving of grapefruit juice with every low-calorie, high-protein meal.

葡萄柚餐的追随者吃半个葡萄柚或者一份有葡萄油汁的低卡路里，高蛋白的套餐。

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Edward Kennedy never won the presidency, but became a long- serving and important member of the United States Senate.

VOA: special.2009.08.23

Now, we probably could have improved the accuracy if we had spent individual time with each of you and said, well now here's a serving of this and that's -here's a serving of that.

现在,我们大概可以提高准确性了,如果我们在你们每个人身上花些时间,并告诉你们这有一份这个,这有一份那个

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Cereal would be--a serving of cereal would be about the amount that would fit in a wine glass, but people think that you fill up a bowl and that becomes a serving, but a typical amount of cereal that people serve themselves might be two or three times what the ordinary size is.

这是一餐份量的麦片,放在酒杯里大概那么多,但人们认为满满一碗才是一份,人们通常所食用的麦片,是原来大小的二到三倍

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

This might be a good time to drink a serving of the GNC supplement if it is designed for weight gain.

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As an example, a serving of white rice has nearly the same effect as eating pure table sugar a rapid, high spike in blood sugar.

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But "volumizing" your meals isn't simply about piling veggies next to a serving of lasagna or throwing extra tomato slices or lettuce leaves on your cheeseburger.

CNN: Eat more and weigh less with Volumetrics