Having a regular routine and social interaction are essential.
保持规律的作息和社会活动是非常必要的。
Have a regular routine in the morning and allow your bowels time to work.
有一个定期的例行在上午和让您的排便时间去工作。
But after a while, I set up a regular routine, joined some networking groups and adopted some best practices.
经过一段时间之后,我养成了有规律的作息,加入了一些社交组织,并借鉴了一些最佳做法。
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