Middlings, warm water, apple parings, meat gravy, carrot scrapings, meat scraps, stale hominy, and the wrapper off a package of cheese.

午饭有粗麦粉，温水，苹果皮，肉汁，尖尖的胡萝卜，肉末儿，陈玉米粒儿，去皮的干酪。

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The package takes in a tour of a local cheese factory and features a chocolate making workshop illustrating the links between the cocoa produced by its Fairtrade twin town in Ghana.

BBC: Garstang welcomes its first Fairtrade package tour