You should go outside for half an hour, enjoy the sunshine and stretch your muscles at about 10 a. m.

上午10点左右，你应该出去半小时，享受阳光，伸展肌肉。

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"I'm looking out the window and seeing the sunshine as a potential challenge for the first time this summer, " he says.

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Good morning, I'm Renee Montagne with the ingredients for a perfect California wine: grapes, sunshine, water, and dead salmon.

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