She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说,她可以每周上三次尊巴健身课,在跑步机上锻炼。进行长时间轻快的散步。
I usually listen to some sweet music to help me relax after a long week at work.
我通常听一些甜美的音乐,来帮助我在一周的工作后放松。
The effects can have a big impact on work performance, yet stress and long working hours frequently mean people in busy jobs get too little sleep during the week.
这些副作用还会严重影响工作表现。而压力和超时工作意味着工作中忙碌的人们在整个星期中都很少有时间睡觉。
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