You'd batter have all a light schedule. You can rest up for a few days if your parents find tired.

你最好定一个灵活的日程，如果老人们觉得有些疲惫，你可以多休息几天。

youdao

Horseshoe crabs kept in the dark continuously for a year were found to maintain a persistent rhythm of brain activity that similarly adapts their eyes on a daily schedule for bright or for weak light.

人们发现，连续一年被关在黑暗的环境中的鲎仍然可以保持稳定的大脑活动节奏，这种稳定的节奏也使得它们的眼睛适应每日或明或暗的光线。

youdao

Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.

早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。

youdao

As Roger Cohen and John Podhoretz have written, this allowed them to offer their writers a variety of perks that are hard to come by today, including a generous salary and a light schedule that allowed them to put a lot of time and effort into each story.

FORBES: The Hamster Wheel

He recovered to mount a spirited campaign, albeit with a relatively light schedule, and says he is now cured.

ECONOMIST: Venezuela��s presidential election

Agate is aware that people may view the book and its publication schedule in a distasteful light.

FORBES: Another Steve Jobs Book Aims To Accelerate Publication By One Month