There's no need to work out obsessively.A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.

锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。

youdao

There's no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.

锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。

youdao

Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.

只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。

youdao

We have a sporting and healthy atmosphere, discipline and a routine.

BBC: Amid scars of past conflict Spanish far right grows

Doctors advise routine exercise along with a healthy diet featuring vegetables, fruits, nuts and whole grains.

WSJ: New Rules for Boosting Good Cholesterol

I've learned to eat a healthy diet and keep up a moderate exercise routine, take my medication and rely on love and support from my family to get through the tough times.

CNN: Country star Clay Walker on living with MS