The USDA guidelines recommend five and a half ounces of meat (defined to include chicken and fish) per day, or meat substitutes (vegetable protein products) or beans if you prefer not to eat meat.

USDA指南中建议人们每天或吃5.5盎司的肉类(其中要包括鸡肉和鱼类)；如果你不想吃肉，可以选用素肉(蔬菜蛋白产品)或豆制品。

youdao

I just went wild. Typically, in a day I would eat half a chicken, two litres of milk, half a pound of cheese and three eggs.

一般我一天会吃半只鸡，两升奶，半磅奶酪还有三个鸡蛋。

youdao

You are the guy that she impressed by eating through half a bucket of fried chicken and then sat back and asked what's for desert.

她记得很清楚，他吃了半桶炸鸡后，还坐下来问，甜点呢？

youdao

Now he eats maybe half a chicken breast and half a cucumber.

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It is healthy, hearty meat, with a third fewer calories than beef and half the saturated fat of chicken.

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