He's telling his young clients to get a good night's sleep for several days before the test so they'll be alert at the 7:45 a.m. start and to take high-energy snacks to eat during bathroom breaks.
为此，他告诫自己那些年轻的学员，考试前几天一定得好好睡它几晚，这样到考试那天还可以在早上7点45分一跃而起。 考试中间休息（让考生上盥洗室）时，还要抓紧时间补充一点高能快餐食品才行。
Firstly, I plan to have a good rest for the first 2 days when I can have a good sleep and don't worry to get up late, and then do a good cleaning of the home.
首先，我想好好休息2天的时候我可以睡得很好，别担心起床很晚，然后再做一个好的清洁的家里。
I was lucky, Santa Claus gave me sent a greeting card: rich in yesterday and good today, hope tomorrow, 365 days a year eat satisfied, sleep soundly, total also no worries!
我真幸运，圣诞老人给我发来了祝福卡片：拥有丰富的昨天，美好的今天，希望的明天，一年365天吃得饱，睡得香，总也没烦恼！
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