Start a daily journal to write your thoughts in.

开始写日记，记录自己每日所思。

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Florence Hayes is a journalist for the Green Ville Journal, the daily newspaper in town.

弗洛伦斯·海耶斯是《格林维尔日报》——镇上的日报——的一名记者。

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The thought of keeping a real journal – the kind written in beautiful script in a parchment journal – is daunting, but keeping a journal of one daily sentence is manageable.

写真正的日记--那种在羊皮纸日记本中漂亮语言写下的那种日记--令人畏怯，但是写“每天一句话”的日记却是可以做到。

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Some people find that listening to music, hobbies, volunteer work, keeping a daily journal of events and how they feel, laughter, playing with pets, taking short breaks or shopping help them to relax.

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Jampolis recommends that Kim keep a daily journal of what she eats, and review it to see where she might be able to cut 50 to 100 calories, and where there might be hidden calories in her diet.

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As part of the hunt, Apangalook has kept a meticulous daily weather journal for 20 years.

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