Sing to yourself. Sing a song in your mind to help remove challenging thoughts.
为你自己唱歌。在脑海里唱一首歌帮助你消除挑战的想法。
However, by having a mind that is capable of challenging itself frequently, the daily simplifying process is made easier.
但是如果我们能够形成经常挑战自己脑力的习惯,简化生活也会变得更加简单。
Sing to yourself. Sing a song in your mind to help remove challenging thoughts. A lullaby might be a soothing choice.
为你自己唱歌,在脑海里唱一首歌帮助你覆盖挑战的想法,摇篮曲是一个不错的选择。
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