This is a somewhat contradictory statement, however.
但是,这种说法有些自相矛盾。
This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.
这似乎和一开始建议的,缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说,重要的不是让你的身体变得更为紧张而在第二天感到酸痛;重要的是能够让你每天坚持锻炼。
This may seem contradictory, but quantity is not always a good thing.
虽然这看起来是矛盾的,但是大量的信息并不总是好的。
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