Brush or comb your hair, brush your teeth, take a bath or shower every day, put on some makeup, get rid of those old nasty sweats and put on an outfit that shows that you care about your appearance.

梳齐你的头发，刷亮你的牙齿，每天洗一次澡或者淋浴一次，使用化妆品修饰自己，扔掉那些脏旧的毛衣，展示你的形象，告诉大家你在意你的外表。

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One day I was happily in my mid-thirties, holding down3 a job while taking care of a house and two children, and the next, I was getting advice from my mother on how to effectively floss4 my teeth.

头一天我还快快乐乐地过著而立之年的日子——我胜任一份工作，有自己的房子，膝下养有两个孩子——而转天，我就开始向妈妈寻求如何有效地用牙线剔牙的建议了。

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Daily home care is brushing your teeth at least once a day for a minimum of four to five minutes each time.

日常在家的保护指的是每天至少刷一次牙，每次至少刷四到五分钟。

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