Once the sleepwalker is tucked back in bed, it's time for you to get some sleep, too!
一旦梦游者躺回床上,你也该睡觉了!
As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤,你大脑就接收到了信号是时候冷静下来,平稳心情,降低应激激素了,从而生理上调整你的睡眠状态。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间,你最好在正常时间睡觉,并且早早的起床。
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