"That's not necessarily a bad thing," says Hallowell.

“这未必是件坏事。”哈洛韦尔说。

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Humans, says Edward M. Hallowell, have the ability to call up images of bad things that happened in the past and to anticipate future events.

爱德华·哈洛威尔说，人类有能力回忆过去发生的不好的事情，并预测未来的事件。

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"The brain hasn't changed," says Hallowell. "we still can only handle so much."

“大脑没有改变，”哈洛·威尔说，“我们仍然只能处理这么多事情。”

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"A good night's sleep is like pushing the reset button in your brain, " says Edward Hallowell, M.

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Another worthwhile read is "The Childhood Roots of Adult Happiness" by Edward Hallowell, a child and adult psychiatrist.

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"Some people don't believe in it and they never diagnose it, some people see it everywhere, " Hallowell says.

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