Keep them under 10 minutes, Karam-Hage suggests, noting that longer naps can keep you up at night.

卡玛·黑格说，请把打盹的时间控制在10分钟以下。10分钟以上的白日觉都会使你起夜。

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Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.

卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。

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In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.

相与酒精的作用对比，市场上所售的大多数助眠药，比如安眠及索娜塔，都不会影响下半夜的深层睡眠。

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Kherchtou previously described el Hage as someone bin Laden knew well and considered trustworthy.

CNN: Witness backtracks at embassy bombings trial

Wadih el Hage, a 41-year-old naturalized American of Lebanese descent, was also sentenced to life.

CNN: Ashcroft

Schmidt asked Kherchtou what he told his first interrogator about el Hage 2.5 years ago in Kenya.

CNN: Witness backtracks at embassy bombings trial