To safely reap the benefits of apricot kernels, remove the tips of the seeds and do not eat more than five a day.

为了更好利用杏仁的药用价值，在吃杏仁时要把它的尖端部分去掉，而且一天内不要吃超过五颗的量。

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Once cooked all the way around (after about five minutes), use a sharp or serrated knife to saw the kernels off the cob.

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