I was reminded that babies naturally follow a polyphasic sleep pattern, and my two-year old son is biphasic with his daily naps, so monophasic sleeping patterns may be partially a learned behavior.
当然考虑到婴儿就是遵循多相睡眠的，例如我两岁的儿子就每天午睡两次。
Optimum human performance appears best served by at least biphasic sleep and perhaps polyphasic sleep.
至少双相睡眠和可能的多相睡眠看来好像提供了人类最佳的工作状态。
应用推荐