Perhaps you've made direct progress towards your goal: you've lost 10lbs, so you know you can go on and lose another 10.

你已经努力完成了很多了不起的事情。 也许你一朝着你的目标前进了一大步：你已经减掉了10磅，你就可以坚信你…

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The family gratefully scooped up the cod, which weighed a massive 10lbs, before taking it home to nearby Combe Martin in Devon to cook for their dinner.

看到此景，露西一家心怀感激地收下了这条重达10磅（约4.5公斤）的大鳕鱼，带回德文郡深谷马丁附近的家中做了一道大餐。

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The average weight is now over 12lbs, compared to 10lbs a few years ago.

BBC: River Tay salmon fishing season gets under way

William Jack, chairman of the Tay District Salmon Fisheries Board, said catches of spring salmon rose in size to more than 12lbs last year, compared with 10lbs a few years ago.

BBC: River Tay salmon fishing season gets under way