食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。

The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.

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大多数美国人没有吃足够的水果、蔬菜或全谷物。

Most Americans don't eat enough fruits, vegetables or whole grains.

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在不能种植小麦和谷物的土壤上，蔬菜可以长好几季。

Vegetables can be grown many times in places where you could never grow wheat or grain.

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Vegetables can be grown many times in places where you could never grow wheat or grain.

也许不能生产小麦和谷物的土地,蔬菜却可以长好几季

耶鲁公开课 - 古希腊历史简介课程节选

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选