这一对澳大利亚瑜伽导师旅行时,经常会分享一些高难度的瑜伽动作。
The Australia-based teachers frequently post images of their travels with very impressive yoga poses.
我们提供每日瑜伽课程、定期的瑜伽工作坊以及由亚洲范围内顶尖的国际瑜伽导师教授的特别瑜伽课程。
We offer daily classes, regularly scheduled workshops and special yoga classes, taught by some of the best instructors in Asia.
“在晚上,在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。” Ida Unger,一个被认证的瑜伽导师这样说。
"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.
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