《珍惜当下》是由张师羽作词，秦郎演唱的一首歌曲，于2014年7月14日在《我的爱在西藏》专辑中发行。
我从不为我的昨天遗憾，因为我珍惜当下…
I never regret what I have done in preexistence, because I rather cherish what I own now.
珍惜生命，就要学会珍惜当下所应该做的事情。
To cherish life, it is necessary to learn to cherish what one should do at present.
它源自于一种极度失衡的人生：期望过高，不懂得珍惜当下。
It results from an extremely unbalanced life, one with too much expectation and not enough appreciation for what's there.
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