肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
“对于第一个实验对象，经过大约20小时的训练，他的数字跨度从7上升到20。”爱立信回忆道。
"With the first subject, after about 20 hours of training, his digit span had risen from 7 to 20," Ericsson recalls.
在实现我的具体健身目标方面我也取得了更大的成功，因为我是根据这些目标而不是体重秤上的数字进行训练的。
I've also experienced greater success in achieving my specific fitness goals, because I'm training according to those goals, not the numbers on a scale.
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