肩倒立式和犁式，疏通了堵塞的鼻腔，保证了鼻窦的“排污”工作顺利进行。

Doing Sarvangasana (Shoulderstand) and Halasana (Plow Pose) can open nasal passages, ensuring proper drainage of sinuses.

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跟阻塞性睡眠呼吸暂停综合症类似的一种更温和的症状是呼吸道阻力综合症，当一些类型的阻力减慢或堵塞鼻腔通道的空气传送时就会发生这种症状。

Sort of a milder cousin of sleep apnea, UARS occurs when some type of resistance slows or blocks air in the nasal passages.

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充满液体的堵塞鼻腔将是引起感染的细菌的繁殖之地。

Blocked sinuses that are filled with fluid become a breeding ground for infection-causing bacteria.

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